I take your fitness goals seriously. Everybody is on a personal journey, losing weight, improving fitness gaining muscle can be challenging. Our goal is to help you overcome hurdles and reach your goals. From running your first Parkrun, to smashing your Marathon event, I am here to get you JumpStarted and loving fitness.
With years of success and experience, we take a balanced approach to your total fitness, Aerobic sessions, core strength and mobility and focussed nutrition unique to you and your lifestyle. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Our day-time outdoor run sessions cover a wide range of abilities. with run groups targeted at your ability, goals and personal targets, we aim to get you up, out and enjoying running in our local areas. sessions also include specific event coaching for Parkrun, Half and Full Marathons.
Our weekly Pilates classes help build and maintain healthy flexible bodies, tailored and focussed on your individual needs. from beginners to improvers, post and pre-natal, young or old. we have a class that can work for you.
We work with you providing Coaching and nutrition services for every day to your competitive events and training.
For specific 1-2-1 sessions, tailored for your individual needs, I will work with you on your fitness and event goals. First time runner? Returning from injury? Getting back into fitness? Trying something new like Pilates?
Here at JumpStartFitness we want to put the enjoyment back into activity and make a healthy lifestyle a reality. let make a better version of you together, and lets have fun doing it!
When are you run sessions?
Answer: We run together three days a week, with different groups based on your ability and an initial 1-2-1 review session.
When are your Pilates Classes?
Answer: Classes are booked in advance and details are listed on our facebook page: JumpStartFitnessDance
How can I contact you about Nutrition Services?
Answer: please use the 'Contact Us' button below, marking your email "Nutrition".
We love our customers, so feel free to visit during normal business hours.
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